Home Massage

Having a good home massage in Metro Manila is a hit or miss affair. 

Once I was made to wait for almost two hours for the massage therapist to arrive with not a word from the massage service provider or the therapist. When the therapist got in, there was neither an apology nor an explanation given. 

Second, I do not get consistent or good service. One time, the hubby kidded that the massage service was in a bind to fill in my request that it had its househelp put on a therapist's uniform and call on my door. The therapist obviously doesn't know how to massage. I was just eager to have the massage over and done with.

 

Finally, there is always the issue of security. I have heard of theft. I also have concerns about bringing in complete strangers into my home. For a long time, I settled with going to spas for my massage. Eventually, I had to curb my spa going. It was getting too expensive to be done regularly. 

That was until I met Nanay Shionny.... 

Nanay Shionny used to work with a home service massage. Prior that, she was with Lasema Spa in Makati. But, earlier on she trained in massage therapy in her hometown, Cagayan de Oro,  before she was 20 years old. She was considered a hilot, a term she does not particularly like, and has helped stroke patients, women who just gave birth, etc. Only in Metro Manila did she seek employment as a home massage therapist. After resigning from the home massage service provider, she has been accepting her own clients.

I have benefitted from Nanay Shionny's seasoned massage therapy. Moreover, I can now have a massage in the comforts of my home knowing that the therapist can be trusted. Most of all, I get to de-stress without costing me an arm and a leg. After all, PHP250 an hour is practically a steal!

Baby Bottle Cleaner

Baby products are getting really expensive these days. The hubby and I feel guilty about scrimping on things like BPA-free bottles, pedia care, etc, but, we had to draw the line at a  PHP500.00 (roughly USD10.00) per baby bottle wash. We get it that we have to give the baby chemical-free products, but PHP500.00 is still PHP500.00. Yet, we could not see ourselves settling with Joy, Axion, Dawn, or what not.  

Good thing we stumbled upon this little booth at the Legaspi Sunday market, which sells organic soaps and shampoos. I don't know the booth's name or the owners, but my previous post discusses another one of its products. This booth happens to sell Pure Soap as well. The soap label reads:

This is the soap to use when you can't allow traces of fragrances, residue, odor or dirt to remain. Ideal for fine china, crystals and silverwares. May also be used for baby's utensils, microwave ovens and refrigerator interiors.

We have been using Pure Soap for months' now not just on baby's utensils but on our regular dishes as well. It turned out to be cheaper than commercial dishwashing liquid. A liter costs about PHP300.00, but it lasted us for a couple of months. Not bad, eh?

I Swear I Got More Hair!

At the risk of incurring legal liability from the shampoo who used the above tagline, I will just have to seek permission for its use, as it most accurately describes my experience with the Rain Forest Gugo Shampoo. 

The hubby and I first visited the organics booth sometime last year at the Legaspi market. We were curious about the organic soaps that were of different flavors and beautiful colors. We were enticed into buying as it was dirt cheap compared to LUSH. LUSH is very good, but the pocket is not as deep.

I immediately noticed the Rain Forest Gugo Shampoo displayed by the side. I easily convinced my husband to buy it as his developing tonsure was starting to be a more regular topic of conversation. It also helped that the booth owners, whose faces I will recognize anywhere, but whose names I failed to get, assured us that their products were truly chemical-free.

My husband and I used the shampoo and stopped buying other shampoo. We were happy because the gugo shampoo was very economical. A 1-Liter size lasted us for months. We were content that it was not laden with all those scary poisons you hear about in your forwarded emails. 

Then, one time I was combing my hair and I noticed baby hair on my hairline! I was ecstatic. You see, back in high school when Debbie Gibson was cool and Michael Jackson was still partly black, Aqua Net hairspray was in every girl's kikay kit... and it was in mine as well. I was using Aqua Net like there was no tomorrow. I teased my bangs when I wore my hair up. I teased my bangs when I wore my hair down. However, I wore my hair, my bangs have to be teased. The teasing started in Grade 6 and probably ended with my high school graduation.

All those years of merciless backcombing and loading chemicals onto my hair contributed to the depletion of the ozone layer and thinned my hairline. I don't say recede, just thinned. A girl notices when her hair is not as lush at should be. Certainly, I noticed.  

Going back to that "aha!" moment while combing my hair in front of the mirror, at first I was puzzled. I did not remember having portions of my bangs cut down to an inch. Then, it dawned on me that I had baby hair. The hair growth was amazing as it happened after my child birth which typically causes hair loss. 

I am also happy to report that the hubby's tonsure is no longer as evident. 

Prices:     PHP300 for 1-Liter bottle

Location:   Available at the Legaspi Sunday market, Makati City

Herrera to Rada Streets corner Legaspi Street

                Legaspi, Makati City

     

Store hours: 7 in the morning to 2 in the afternoon; open on  Sundays only

Wheatgrass, Anyone?

I saw this wheatgrass stall at the Salcedo market. I dared the hubby to try it with me. It smelled like grass. It has an initial bitter taste, but a sweet aftertaste. Mr. Tanco owns the stall and has an amazing back story on why he started juicing wheatgrss. His story is here. 

An ounce of wheatgrass is equivalent to a kilo of raw vegetables. Now, isn't that amazing? It seems that the most important component of the wheatgrass is its chlorophyll, which is similarly structured to our own red blood cells. Taking in chlorophyll benefits the body:

 Natural live energy
- Natural active enzymes
- Natural anti-bacterial
- Superior detoxification agent
- Washes out drug deposits in the body
- Neutralizes toxins
- Purifies liver
- Improves blood sugar levels
- Naturally improves strength, endurance and disposition
- Improves sense of well-being
- Cures acne
- Prevents and fights cancer
- Dissolves scars in lungs
- Cures chronic sinusitis
- Overcomes ear inflammation and infections
- Prevents tooth decay
- Pulls poisons from the gums
- Eases sore throat
- Cures psoriasis
- High in enzymes
- Reduces high blood
- Reassembles red blood cell molecules
- Helps reduce the absorption of carcinogens

- Helps eliminate bad breath   

For more details, click here. 

Chlorophyll wheatgrass is available at the Salcedo market and the Legaspi market. A one ounce shot costs PHP75. You may also avail of the wheatgrass at:

Bizu Alabang Town Center
Corte de las Palmas
(632) 809-2498

Bizu Greenhills Promenade
Greenhills Shopping Center
(632) 724-2498, 726-2496

Bizu Greenbelt 2
Along Esperanza Street fronting Greenbelt Residences
(632) 757-2498, 757-4749

Head Office
2158 Pasong Tamo, Makati City
Green gate beside Caltex fronting King’s Court
(632) 812-6451, 812-6027

Beautiful Things

After updating my blog list, I realize that my preferred blogs involve those that have to do with home design, preferably, French, Country, or a mix of both or more. Funny, but some of these blogs are written in a language I don't understand. I just savor the pictures.  I may not be blogging on design, but to me looking at beautiful designs is a great stress reducer. After all, a thing of beauty still is a joy forever. 

My Amazon Wish List Part II - Why Zebras Don't Get Ulcers

Next on my amazon.com wish list is the Robert Sapolsky M.D./National Geographic documentary, Stress: Portrait of a Killer and Sapolsky's book, Why Zebras Don't Get Ulcers. Sapolsky is a Stanford University neuroendocrinologist. The video and the book will expound on his theories on stress:

• Our body does not distinguish between real stress, like running for your life, and psychological stress, like, worry about money, mortgage, workplace issues.
• Under stress, the body aims to survive and it will turn off other aspects that are not essential like, reproduction, growth, digestion, tissue repair. "You run for your life, this is no time to ovulate."
• A zebra that escapes from a predator, will then turn off its stress response. We, humans, are unable to do so and we do it nonstop. We stress out for protracted periods for purely psychological reasons.  
• Eventually, the stress response is more damaging than the stressor itself.

Sapolsky notes that the zebra gets terrorized for roughly 3 minutes. Then, after the predator is gone, the zebra is either dead or is once again roaming the savannah. It doesn't go around getting stressed out by a potential predator. Humans, on the other hand, anticipate  stress and emit what is called, anticipatory stress response.  

Coping with Stress

Sapolsky normally concludes by saying that "having a shoulder to cry on" helps us cope with stress. Trustworthy and reliable friends are key. 

Commit to stress management activities regularly. It should be something we do on schedule and not simply  when we feel like it. 

Maintain perspective as well. If you feel stressed about work, think, of somebody else who may be dying at that very moment. Breathe, then, get back to work.

Finally, don't be the stressor to others. We usually do this when we displace our own stress to those who work for us or those who are lower in hierarchy than us. 

My Amazon Wish List - The Female Brain

I have  been visiting and re-visiting my amazon.com wish list for the past several weeks.  I dream that when I get a windfall, one of the first things I will do is finally proceed to checkout. My wish list is not expensive at all, but, with all the other things I need to pay for, it will have to wait.

One of the books, I am so eager to get my hands on is Louanne Brizendine's The Female Brain. I have exhausted all the snippet view and limited view I could find in google books as well as the extensive excerpts from oprah.com. I even left a question on Dr Brizendine's blog message board about infertility around last year and, I am happy to say, she quickly answered. It doesn't hurt that of the 119 reviews on amazon alone, 65 of those gave her 5 stars even if they do not all agree with the contents of the book.

Reading her book will help me understand the changes that continuously take place in my body. My eventual understanding of these changes will help me cope better and live fuller. Below is an excerpt:

Excerpt from The Female Brain

By Louann Brizendine, MD

The "nervous system environment" a girl absorbs during her first two years becomes a view of reality that will affect her for the rest of her life. Studies in mammals now show that this early stress versus calm incorporation—called epigenetic imprinting—can be passed down through several generations. Research in mammals by Michael Meaney's group has shown that female offspring are highly affected by how calm and nurturing their mothers are. This relation has also been shown in human females and nonhuman primates. Stressed mothers naturally become less nurturing, and their baby girls incorporate stressed nervous systems that change the girls' perception of reality. This isn't about what's learned cognitively—it's about what is absorbed by the cellular microcircuitry at the neurological level. This may explain why some sisters can have amazingly different outlooks. It appears that boys may not incorporate so much of their mothers' nervous system.

Neurological incorporation begins during pregnancy. Maternal stress during pregnancy has effects on the emotional and stress hormone reactions, particularly in female offspring. These effects were measured in goat kids. The stressed female kids ended up startling more easily and being less calm and more anxious than the male kids after birth. Furthermore, female kids who were stressed in utero showed a great deal more emotional distress than female kids who weren't. So if you're a girl about to enter the womb, plan to be born to an unstressed mom who has a calm, loving partner and family to support her. And if you are a mom-to-be carrying a female fetus, take it easy so that your daughter will be able to relax.